Jasmine Tea: Benefits, Side Effects, and Recipe | Chinese Teas 101 (2024)

Jasmine tea is a popular choice for tea lovers around the world due to its delightful aroma, refreshing taste, and potential health benefits.

In this article, we’ll explore what jasmine tea is, its potential health benefits and side effects, and how to make it. We’ll also answer some frequently asked questions about jasmine tea.

Jasmine Tea: Benefits, Side Effects, and Recipe | Chinese Teas 101 (1)

What Is Jasmine Tea?

Jasmine tea is a type of scented tea made by infusing green, black, or white tea leaves with the fragrance of jasmine flowers. The process involves layering jasmine flowers and tea leaves together, allowing the tea leaves to absorb the aroma of the flowers. This process can be repeated several times to achieve the desired level of fragrance.

Jasmine tea is most commonly made with green tea leaves and has been enjoyed for centuries in China and other parts of the world.

Potential Health Benefits of Jasmine Tea

1. Antioxidant Properties

Jasmine tea is rich in antioxidants, particularly catechins and flavonoids, which are known to protect the body against oxidative stress and cellular damage. Antioxidants help neutralize free radicals, which can contribute to chronic diseases and aging.

2. Supports Heart Health

Some studies suggest that jasmine tea may have a positive impact on heart health. The antioxidants present in jasmine tea can help reduce inflammation, improve blood circulation, and lower cholesterol levels, which may reduce the risk of heart disease.

3. Aids in Weight Management

Jasmine tea may help with weight management by boosting metabolism and promoting fat oxidation. This can lead to increased calorie burning and a potential reduction in body fat.

4. Promotes Relaxation

The aroma of jasmine tea has been known to have a calming effect, which may help reduce stress and anxiety. Drinking jasmine tea can also provide a soothing experience, promoting relaxation and mental clarity.

Jasmine Tea Side Effects

1. Caffeine Sensitivity

Since jasmine tea typically contains caffeine, it can cause side effects for those who are sensitive to it. These side effects may include insomnia, restlessness, increased heart rate, and headaches.

2. Allergic Reactions

Some individuals may experience allergic reactions to jasmine flowers or the tea itself. Symptoms may include itching, rashes, difficulty breathing, and swelling of the face or tongue.

3. Interactions with Medications

Jasmine tea may interact with certain medications, such as blood thinners, blood pressure medications, and stimulants. It’s important to consult a healthcare professional if you’re concerned about potential interactions.

Who Should Not Drink Jasmine Tea?

Individuals who are pregnant, nursing, or have a history of allergies or sensitivities to jasmine flowers or tea should avoid drinking jasmine tea.

Additionally, those taking medications that may interact with jasmine tea should consult their healthcare provider before consuming it.

Best Jasmine Teas to Try

There is a variety of different jasmine teas, each with a different tea base and in various forms. If you’re looking for some good options, these are the best jasmine teas you may want to consider.

How to Make Jasmine Tea

To make jasmine tea, follow these steps:

  1. Boil water to the appropriate temperature. For green jasmine tea, aim for around 175°F (80°C), while black and white jasmine tea should be steeped at 205°F (96°C).
  2. Add one teaspoon of loose-leaf jasmine tea per 8 ounces of water to a teapot or infuser.
  3. Pour the hot water over the tea leaves and let it steep for 2-4 minutes for green tea and 3-5 minutes for black and white tea.
  4. Strain the tea leaves and pour the tea into a cup. Enjoy!

Remember to follow the manufacturer’s guidelines on the packaging if you’re using a branded product.

Final Thoughts

Jasmine tea is a delicious and fragrant beverage that offers a range of potential health benefits, from antioxidant properties to promoting relaxation and heart health.

However, it’s important to be aware of potential side effects and to consult with a healthcare professional if you have concerns about allergies, medication interactions, or other health issues.

FAQ

What Does Jasmine Tea Taste Like?

Jasmine tea has a delicate floral aroma and a slightly sweet, refreshing taste. The flavor profile can vary depending on the base tea used (green, black, or white) and the intensity of the jasmine scent. Green jasmine tea is generally lighter in flavor, while black and white jasmine teas may have a more robust taste.

Is Jasmine Tea the Same as Green Tea?

While jasmine tea is typically made with green tea leaves, it’s not the same as green tea. Both teas carry different flavors, caffeine content, and health benefits. Here’s a detailed comparison between the two.

When Should I Drink Jasmine Tea?

Jasmine tea can be enjoyed at any time of the day. Many people find it particularly soothing in the evening due to its calming effects. However, if you’re sensitive to caffeine, it’s best to avoid drinking jasmine tea too close to bedtime.

How Often Can You Drink Jasmine Tea?

There is no specific limit to how often you can drink jasmine tea, but moderation is key. As a general guideline, you can enjoy up to three cups per day. Be sure to follow the manufacturer’s guidelines on the packaging if you’re using a branded product, and consult your healthcare provider if you have any concerns.

How Long Can You Drink Jasmine Tea Safely?

Jasmine tea is considered safe to consume regularly as part of a balanced diet. However, it’s important to monitor your intake, especially if you’re sensitive to caffeine or have any health concerns. If you experience any side effects or have questions about your jasmine tea consumption, consult your healthcare provider for personalized guidance.

Jasmine Tea: Benefits, Side Effects, and Recipe | Chinese Teas 101 (2024)

FAQs

What are the side effects of jasmine tea? ›

Like other caffeinated drinks, consuming too much jasmine tea could cause symptoms like anxiety, jitters, headache, nausea, restlessness, increased heart rate or trouble sleeping.

What does jasmine tea do to your body? ›

The all-powerful antioxidants in jasmine tea can help support your immune system by fighting bacteria and infections. As well as this, the tea has anti-inflammatory properties, so it can help reduce pain and prevent general damage to your body.

Is jasmine tea good for kidneys? ›

As strange as it sounds, it has its benefits, including helping people with high blood pressure, heart failure, swollen tissues and kidney disease. Jasmine Flowers by themselves have little capacity to expel urine other than the obvious way of keeping you hydrated. White and Green Tea leaves, on the other hand, do.

Does jasmine tea affect hormones? ›

Jasmine flower has properties that balance the natural hormones in our bodies. Because of this, it has long been used to treat the female reproductive system. It's anti-inflammatory properties improve PMS symptoms, relieve the pain from cramping, and regulate menstrual cycles.

Is jasmine tea bad for blood pressure? ›

As your arteries and veins suffer from inflammation this can lead to stress on the body and even strokes and heart attacks. But jasmine tea can help to reduce this risk as they help prevent the oxidizing process. As a result, blood pressure and cholesterol drops and cardiovascular problems are no more.

Does jasmine tea interact with medications? ›

If you have high blood pressure, kidney or liver problems, stomach ulcers or anxiety, the caffeine in jasmine tea is more likely to cause side effects. It also interacts with some medications, so see your doctor before drinking jasmine tea if you're on any prescription or over-the-counter drugs.

Which is healthier, green tea or jasmine tea? ›

Health benefits of jasmine tea vs green tea

Jasmine tea is usually made using green tea as the base tea; therefore, jasmine tea and green tea tend to have very similar health benefits. Both are packed with antioxidants that can lower the risk of cancer, boost your immune system, and promote skin and hair health.

Why do Chinese drink jasmine tea? ›

Cultural uses. In southern China, it is customary to serve Jasmine tea as a welcoming gesture to guests. Jasmine tea is the local tea beverage of Fuzhou, while jasmine flowers are its municipal flower. Jasmine has symbolic meanings in the Chinese culture.

Is jasmine tea good for the brain? ›

In addition to calming us down, jasmine tea can also help us think. All teas, such as black tea, green tea, and even white tea, play a role in giving the brain what it needs to function properly, and research suggests that the compounds in jasmine tea can help boost brain function.

What tea cleanses the kidneys? ›

Consuming tea made using dried organic dandelion or a fresh dandelion is known to help cleanse the kidneys. Dandelion is considered a kidney tonic that helps increase urination and may also help prevent urinary tract infections.

Is jasmine tea a laxative? ›

Jasmine tea is also a natural laxative that can help relieve constipation. It contains senna, an herbal compound that stimulates the muscles in the intestinal wall, promoting bowel movement and preventing constipation.

Is jasmine tea high in caffeine? ›

The caffeine content of jasmine tea can vary according to how you brew it, but it is usually around one-third of the caffeine content of coffee. Green tea also contains less caffeine than black tea. The caffeine in green tea can cause some people to feel nervous or jittery.

What happens if I drink jasmine tea every day? ›

For example, drinking jasmine tea may lower your risk of heart disease, mental decline, and certain cancers. It may also help you lose weight, improve oral health, and boost brain function.

Does jasmine tea affect sleep? ›

Does jasmine tea help you sleep? Jasmine contains soothing, stress-relieving properties that can help you unwind. However, most jasmine tea blends still contain caffeine, meaning that this tea may not be the best choice if you're trying to fall asleep.

Does jasmine tea detox? ›

Supporting good digestion & toxin removal – This tea is also naturally detoxifying, with gentle diuretics that help the body lose water weight, like green tea and guarana.

Does jasmine affect hormones? ›

Although it's been used in pregnant women and new moms for centuries, speak with your doctor before using essential oils if you're pregnant, nursing or experiencing hormone-related problems. Jasmine oil has an effect on hormones due to its phytoestrogen effects, so it's always smart to air on the side of caution.

Does jasmine tea make you sleepy or awake? ›

Jasmine tea is a natural relaxant for the mind and body. Jasmine is known to have a calming effect on the nervous system, improving restlessness, irritability, and insomnia. The scent of Jasmine can be a more effective sedative than sleeping pills. Jasmine tea is also known to ease muscle tension.

Which is better, jasmine or green tea? ›

Health benefits of jasmine tea vs green tea

Both are packed with antioxidants that can lower the risk of cancer, boost your immune system, and promote skin and hair health. However, if you are drinking tea for relaxation and calming benefits, then jasmine tea is the best choice.

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